I know many of you guys must reach yourself staring at the mirror from time to time. Right? Do you find yourself fixated on your man boobs and can’t stand them anymore? Do you wonder, How to get Rid of Man Boobs? I know you really can’t neglect them anymore.
Your man boobs have created you enough embarrassment moreover are making your life miserable. You are devastated and you feel like your life is in ruins. Don’t worry you are not alone. The reality is that almost 1 in 3 men will suffer from this problem at least one time in their life.
To effectively undertake the problem, we first require understanding the problem. So what is it? Man boobs or Gynecomastia is an abnormal development of mammary glands in men.
Get Rid of Your Man Boobs for Good
These same glands also make up the female breasts. The growth of these organs among men could be generated by many different things (obesity, hormonal imbalance, high estrogen, etc.). So to help you get rid of man boobs, we need to figure out what is immediately affecting you.
“Diet and Workout“
You are what you eat, right? So ask yourself what your eating habits are? Be frank with yourself and watch at what you are putting in your body. Most of us don’t have an answer for it because these days we just pick up whatever the supermarkets have on their racks.
A lot of men suffer from man breasts because they are simply overweight.But even though some of you are not overweight you still have man breasts. Why? Because we eat crap. We don’t eat naturally grown food anymore. Our food has something lurking in it that is making this problem worse.
What is it?
Hormones. Yes, most of the meat and dairy produced and consumed today is packed with hormones. The cattle are fed and injected with these hormones to grow faster and produce more milk. As a result, our bodies are creating man breasts.
When these hormones are included in our bodies, they have an estrogen-like effect. This female hormone (estrogen) can create unnatural growth of breast tissue in men. Therefore if you have man breasts than you have got to look out for these things and eat healthier foods.
Also, you must avoid soy products. Many diets recommend soy products, but Soy naturally contains estrogen which can be harmful to men. So try to avoid soy altogether if you seriously want to get rid of man breasts.
My advice is to look for organic products and watch your calorie intake. Usually, all supermarkets and stores carry organic meats and other products. They may be a little pricey, but the health benefits are priceless. Again, watch what you eat and watch your calorie intake.
Less weight on your body means less weight on your chest. Typically true for men because we tend to store excess fat in our belly and chest.
Exercising a few days a week would tremendously help you to get rid of man boobs and keep your chest toned. My advice is to focus on cardiovascular exercises. Bench pressing and pumping iron all day may make things worse.
Only focusing on heavy chest exercises will develop the muscle tissue underlying the breast tissue which will only escalate the situation. Concentrate on sweating more during workouts and you will see the results.
I do not recommend surgery because of the cost and the pain associated with it. There is a possible chance of permanent scarring, and there is no sure guarantee that the problem would not come back. It is better to learn how to get rid of man breasts naturally than to just remove them.